Train Today's Session SwiftUI Flow

Thursday is Engine Intervals: 31 minutes, six moves, effort 4 of 5. Its block draws the session set by set, and the moves run below.

Start covers the tabs with the session.

Get ready counts ten seconds in its own color and names the first move. The last three seconds pulse with a light tap each.

Each set fills the screen in the session's color: the countdown in giant numerals, the move, what's next, and a level rising as it runs.

Rest turns the field calm and says breathe. Along the foot, the strip fills as the session goes.

Move 3, set 3: bike sprints. Skip back, pause and skip forward sit at the foot; holding the close button ends early.

The summary sums up 30:35, six moves and the energy. Drag across the ten bars to rate it: 8, Hard.

Save session records it with its effort; Don't save lets it go.

Thursday's capsule fills and the block reads Done · 31 min, with Again beside it. The program is ten sessions in.

Progress rolls the week on: 2h 47m, up 31%, a 12-day streak and Thursday risen on the load curve, with this week's new bests on the back squat and pull-up.